Worst nausea yet today...

This morning I was awake at 4:40 with the worst nausea I’ve had yet. I had to work a 10 hour shift today and had no idea how I would survive 😭 I ate little bits here and there and finally felt hungry at 5pm.

Earlier in the week I had meal planned healthy foods to eat for all 3 meals, but then when I have to eat it, I have no appetite. 🤢

So today after work I went to Walmart. I think this is the most pregnant looking grocery haul 😂😂

What is everyone able to eat and keep down at this point? Would love ideas for healthy options and not all carbohydrates 😅