Severe bad dream

Monique • ☀️💙11/28/2018💙💜due 11/30/2020💜👨‍👩‍👧‍👦

What do you.ladies do to get a bad dream out of your head....this one is beyond a bad dream...a world nightmare its been in my head all day and i can't shake it off...I am not sure what to do atm. :( any help

* 31 weeks pregnant *