What helps you for your anxiety?

Question

Cbd seems to help! Anything special help you guys out with anxiety?

Answer

I drink cold water. Workout.

Answer

Headspace meditation app

Answer

Grounding is good during a panic attack. Observe your surroundings. Something you can see, touch, feel, hear, sleep, and taste. Focus on the physical world instead of the issue.
For general anxiety I like scented candles, colouring, low lighting, chill music, and plenty of deep breaths

Answer

Xanax, exercise, talk therapy, low sugar, low gluten, healthy eating, herbal tea....

What helps you for your anxiety?

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