Have you experienced any form of restlessness sleeping at 4 weeks?

Question

I am in week 4, and the past 3 nights I have been so restless between 3-7 am. I feel like I’m just tossing and turning or laying there trying to fall asleep. I was getting up to pee a lot at first so I cut back on water before bed last night. That helped me not have to pee, but the restlessness didn’t go away! Has anyone else dealt with this? Is there anything I can do or do I just have to endure it? I guess it’s prepping me for restless nights with a baby 😩 😴

Answer

Update!! So last night I tried to change up my bedtime routine and it actually worked 😯 I didn’t get on my phone at all in bed, I put a heating pad on my neck because it was sore and achy, and I made some herbal tea to sip on... I don’t know if these helped or I just got lucky, but I will be doing this from here on out because I actually feel rested this morning! Thanks for all of the replies and it’s awesome knowing were not alone in this journey 😘

Answer

Yes! I thought it was just me. I usually don’t have any trouble sleeping, but the past few nights I’m waking up about 4-5 and can’t fall back asleep forever.

Answer

Yep, I'm dying to go to bed by 9:30 and I pass out hard, but by midnight I'm either up peeing a ton or I'm having weird dreams that wake me up . Either way I have been really restless from about midnight until I wake up in the am 🙄 something we have to get used to I guess!

Answer

Yes every night I toss turn. Im so tired I get about 4 hours.

Answer

This is literally me right now!! I’m 4 weeks pregnant and for the past week I haven’t been able to sleep at all! I go to bed around 9, but wake up around 1ish and can’t sleep!! I’m on the couch watching tv right now 😩 I hope this goes away soon

Answer

Same! I’ve been knocking out before 10:30 because I’m so tired, but I’m usually awake at 6 or 7 and can’t go back to bed!

Answer

Yep. Just endure it get used to it really lol. Now that I’m pregnant I fall asleep much faster than I used to but I do wake up multiple times throughout the night 🤷🏻‍♀️ I figure it’s training for when the baby comes but with less crying lol

Have you experienced any form of restlessness sleeping at 4 weeks?

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