Anxiety

Who is suffering with anxiety creeping up on them. I've suffered before getting pregnant and it's sort of become part of who I am but for a few weeks ive been anxious about feeling sick and dizzy again like I was in the early stages it's almost like a fear of it coming back and that's making me more anxious on top of hoping that all is well with our scan in the next week.(almost all symptoms have gone now sickness nausea sore boobs) and I worry this is bad... any top tips of how to beat this and relax a little more. It's always nice to know your not alone 😁