I don’t know when I’m not over reacting!

riley

I’m 28wks and I feel like I haven’t felt the baby yet today. I kinda feel like I might have felt a couple very small kicks earlier today when I was laying down before work but that is it. Normally I feel strong kicks. I had some period like cramping in my lower stomach this morning. Brushed it off as growing pains. Showered and got ready for work. I worked 8 hours today at the nursing home and I drank lots of cold juice and typically when I sit for lunch break or go to the bathroom I feel her and I didn’t. I have been home for about an hour and a half and have had the lower stomach pain. It’s like a pinching/cramping feeling and I’ve been drinking apple juice and laying on my side and still haven’t felt anything...... Idk if maybe she kicked me while I was working, I do so much physical work that I wouldn’t have been able to tell either way..... when do I need to be concerned and when do I either go to ER or call Dr? At 23 weeks they said it was normal to have inconsistent kicks like that. But is it still normal at 28wks when normally she’s active