Really nervous ! Advice pls!

Helloooo!

Some background about myself I was very shy growing up unless with people I’m very close and comfortable with!

Over the years I’ve began breaking out my shell by getting involved and trying to be more social!

I’m 19 now and I’ve always had trouble participating and or asking questions!

I’ve always dealt with social anxiety I’m about to be a panelist for an event! I had to say yes!so I did because it’s a cool opportunity and experience the prob is the other panels I are older and more smarter I guess and have more experience and I don’t feel comfortable. I’m really hoping I speak up at least a few times ! I just don’t want to feel nervous if I don’t I feel confident!

SO WHAT ARE WAYS TO GET RID OF NERVES!!!!