Supplements and natural fertility

Okay. I’m 11 months no birth control.

I was on mirena for total of 8 years. Two kids. 13 and 10.

After removal I experienced mirena crash. I was miserable. I overcame and on month 4 I finally ovulated. I use opk and bbt to track.

I have supplements I’m not consistent with. Possibly bc not sure.

I have short cycles. Meaning now they are 24 days. But that’s with many days of spotting before af. Tiny spots.

I ovulate monthly now. My actual af is only 2-4 days. It’s been consistent. My luteal stage is short.

Some months I have major pains. Other months nothing at all.

Never heavy bleeding. Not lately. I did on months 1-6 of coming off mirena.

I’m 32 and want to learn my body.

Any advice from you would be fantastic.

The docs don’t teach. I had to learn the hard way.