Intermittent fasting?

Question

I’m thinking about trying intermittent fasting. Has anyone ever tried it? I was doing a lot of research on this and read that it is very affective, but I wanted to hear about your stories, along with the pros and cons that came along with it. Also, what kind of food did you eat and did you work out while doing it?

Answer

So far it’s working pretty well for me, lost about 3 pounds in a week. I start eating at 12, and stop at 7. I do work out about 3-5 days a week. I try to eat a balanced diet, protein, veggies, dairy, and complex carbs. I also try to stay away from sugary drinks as well and I drink about a gallon of water a day.

Answer

Yes! I love it. Been doing it since May coupled with Weight Watchers. Down 70 lbs total and it’s really helped my body composition. It also helps regulate insulin - I have PCOS - so hoping to conceive my second without metformin :)

Answer

My old boss does it (something called faster way to fat loss). She and a bunch of my old coworkers do it and they have had good success. Beyond that, I don’t know many details but that program seems to help them a lot!

Intermittent fasting?

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