Spectra S1: max output at 9 min
I’m a few days into my Spectra so I’m still messing around with the settings but I’ve noticed I pretty much hit my total output around the 9 min mark. I still continue to pump for 20 min hoping my body will start producing more. Here’s what I currently do - I’d love feedback and tips!
-Massage mode (70/3-4): 2 minutes
-Expression mode (54/6-7): 8 minutes
-Massage mode (70/4-5): 2 minutes
-Expression mode (54/6-7): 8 minutes
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