Anxiety about birth

Hey everyone. I’m pregnant for the first time and absolutely terrified about birth. It’s a long way away (I’m only 7 weeks) but all three options horrify me. Natural is obviously scary because “Ouch!”, C section horrified me because that major abdominal surgery and I’ve never had surgery before, and I hate the though of a catheter in my spine is scary, and I’ve heard they place one in your bladder as well. Since I have no idea what it’s going to be like, I don’t like the idea of not being able to move around either.

If you’ve had babies before, what did you do and why (or why not) would you do it again, or something different?

Thanks in advance! 🙏🏼