Is this anxiety or illness??

Question

I’m laying here right now trying to go to sleep and I feel waves off worry hitting me along with shaking - it’s making me feel ‘sick’ and paranoid and now I’m focusing on my breathing because I’m paranoid which is then making me breath even weirder.
I really need to sleep,
Any tips

Answer

Anxiety

Answer

Put on the tv for a while, after a while try and close your eyes while listening to the tv, so ur not focusing on your thoughts or your breathing, it might put u to sleep. I put on the TCM channel, it’s old black and white movies, they sound relaxing and mellow and there’s no commercials.

Is this anxiety or illness??

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey