3 months postpartum. Is keto diet recommended?

Question

I had a baby 3 months ago. I'm depressed about my postpartum body and so I'm thinking about going on the keto diet. Would the keto diet be a bad idea while breastfeeding?

Answer

You need carbs while you’re body is producing milk. If you don’t lose your milk entirely, your baby won’t be getting what he/she needs to thrive without those carbs. You can lower your carb intake (like 120g) but cutting carbs to 10-20g is not good for your milk or your baby.

3 months postpartum. Is keto diet recommended?

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