Has anyone lost weight by keeping the same diet except for cutting out sodas and tea for just water?

Question

Answer

Years ago I stopped drinking the 1-2 sodas per day that I was drinking and I lost 10 lbs in like four months, changing nothing else. Soda is pretty terrible for you in so many ways. Even if you don’t lose weight, it’s so much better for your health to stop drinking it.

Answer

I did that and added a short jog, I lost 5lbs in 2 weeks. I only lost mass in my breasts lol, so I got discouraged and quit....don't give up like I did.

Has anyone lost weight by keeping the same diet except for cutting out sodas and tea for just water?

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