Working out?

Question

Hey ladies! I hope your new year was amazing! I need some advise. I am 4.5-5weeks pregnant and I wanted to start working out again ( I fell off the workout wagon two weeks ago due to the holiday rush. ) My question is should I work out BEFORE my first gyno appointment and my Dr. says it’s ok? I do have a very physically demanding job and I’m on my feet all day all ready. Any advise is greatly appreciated!

Answer

There are very few restrictions on what you can do in early pregnancy. My doc told me to keep doing whatever I was already doing. It’s not till later you have to make some minor modifications but still, there is a lot you can do. If you already have a fairly physical job I don’t see any harm in getting started working out again. Feel free to ask a bunch of questions at your appointment but this early on, you’re unlikely to cause baby any harm.

Answer

Keep doing what you have been doing do not increase intensity tho and listen to your body you may not be able to do as many reps as you did before. 
I'm 7 weeks pregnant and my son turns 1 Jan 11th I don't plan to stop working out

Working out?

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