How to stop eating so much and eat healthier??

Question

Any tips ?? Videos ?? Inspiration? Quotes? I get bored and eat and I've gained so much weight since having a child I want to loose that baby weight :( and stop eating junk but it's just so hard any videos to learn how to cook healthy

Even this gif makes me hungry

Answer

Meal prep! If you are bored and hungry you are more likely to grab something already made rather than a bag of chips. Don’t buy those junkier items.

Answer

Only buy healthier items. Not easy with other family members, but I stopped buying chips and stuff and started buying more fruits

How to stop eating so much and eat healthier??

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