Trying to lose weight but gaining?

Question

I’m trying HIIT workouts and I have been feeling better but I stepped on the scale and I gained weight and I am trying to lose it. Is it normal to gain before you start losing? I am also having a very hard time eating better, any tips?

Answer

How are your clothes fitting? Muscle weighs more than fat, so you might be gaining muscle.

Answer

Don't trust scales. Muscle is more dense so it will look like you're gaining weight despite the fact you're losing fat. Measure your waist, arms, and thighs instead for a more accurate reading

Answer

I’m not an expert, but sometimes people gain weight because they gain muscle?  For eating better, I would just recommend substitutes, and eating healthier choices before reaching for the bag of chips. If you like bread or carbs, try and sub with whole grain options. Also if you’re a snicker, look into fruits/veggies you like

Answer

If you’re wanting to track your progress I recommend photos and taking measurements. That’s a way more effective way to track progress than tracking weight. As far as changing the way you eat, get myfitness pal. It’s free and if you’re being aggressively honest in tracking your intake it will help you see what you need to change most about your diet. Good luck. Progress might be slower than you want but it’s gonna happen.

Answer

Don’t go by the scale because you could be gaining muscle and losing fat. Instead try going by measurements. Measure your waist, hips, etc...

Answer

I found a lot of success when I started addressing my gut health! Just google gut health and weight loss and you’ll see what I mean. I started using some all natural plant based supplements to address my gut health and I’m so pleased with the results! 🙌🏼 do you want some info on what’s worked for me?

Answer

Fix the eating! That right there is the problem. No matter how hard you work out, if your eating is bad you wont see progress. A body is made in the kitchen.

Trying to lose weight but gaining?

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