How to communicate with parents???

Okay this is embarrassing because I am 25 years old and I am still living with my parents. I come from a Mexican household. My parents are very strict about what time I should come back when I go out and about what I should and should not do. I've always had to lie to them and go behind their back in order to go out with friends and even on dates and I'm honestly so tired of having to do so. I'm a grown woman for god's sake! I would love to be honest and mature about things but they always get upset and misinterpret my words.

I am an only child and growing up I've always been super protected and smothered by my parents. The only time that Ive been away from home was when I moved out for college about 4.5 years. That was my first experience with freedom. I came back when I graduated in 2015 and the transition back home has been a struggle as I try to be independent my parents keep trying to control my life. They are very stubborn and refuse to listen to me when they are very upset.

I love them so much but they get on my nerves sometimes. I'd like to move out but that is not feasible at the moment.

Have any of you experienced this? How do you go about it?