Do you struggle with constipation?

Question

I have had constipation for awhile. I can never get my bowel movements to be regular. I don’t have a very good diet. I have tried a couple different probiotics and I haven’t found a good one yet. So I’m looking for any advice or suggestions on things to eat, drink and do.

Answer

GIRL! This was me!!!! I tried so many hugs and none of them worked 😭 until I found these supplements that addressed gut health and now no more constipation! Among their great things🙌🏼 do you want some info on what worked for me?

Answer

I take miralax everyday if I remember. It helps. Coffee helps. Eat foods with a lot of fiber.

Answer

I’ve been starting to take fiber gummies at night because prenatal started to constipate me. They seem to be helping.

Answer

The best way to get rid of constipation is probably to add more fiber to your diet. You could try a detox tea, but sometimes those work toooo well😂

Answer

Cereal, yogurt, bananas

Do you struggle with constipation?

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