Cramping at 9.5 weeks

Allyson • Due 8/6/19 with 🌈 👶🏻

Ive been cramping on and off since I did the deed the other day. I’m so worried but I think that I’m just waking up and making myself think I have cramps, not sure if I actually do now.no spotting or bleeding is taking place but I’m nervous somethings wrong. Anybody have this happen and still have a healthy pregnancy?

My next appt is in 4 days. How do I stay positive?