Anxiety and sleep trouble solutions?

Question

My friend has anxiety and has a lot of trouble sleeping. I was wondering if any one had something they have that helps them sleep or if they have something that helps with their anxiety? I would like to try and help as much as possible but I don’t know what types of things help

Answer

You are a great friend. 
Depends what is triggering the anxiety. For sleeping reading a book, a kids movie, listening to music without words, going for a 10 min walk, talking over some tea (no sugar), maybe talk to him/her about positive things like trying to start a conversation to keep their mind on other things. Hope any of this helps. If you are trying to commit to doing this maybe a yoga class would be motivational or a relaxing routine of swimming.

Answer

Sometimes looking into your daily good intake is key. No caffeine or lots of sugars. Don’t give your body too much energy it can’t burn in a day.

Answer

Weed: the natural solution

Anxiety and sleep trouble solutions?

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