Hello im 15 almost 16 weighing 196 at 5'11 and i know thats not huge or whatever but ive tried for months amd i can only shake a couple pounds and then it comes right back and im scared any advice?

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Dieting isn't the best way to loose weight. If you see on the internet stuff like "How to loose 5 pounds in a week' it's not healthy. The healthy way is starting to eat normally, you can even start counting calories(it doesn't mean that if you eat to much in one day, you should starve the next day) for a girl you age it's 1500calories+- per day. It doesn't also mean that you can eat 1500 calories worth of junk food per day. You have to look you for sugar and fat in your food.(how much sugar and fat you can consume in a day you can google that) Sometimes those "healthy" juices have shit tone of sugar in them so try to avoid those. Start exercising regularly (don't do anything dramatic, start to exercise 2-3 times a week and when your body gets use to it with time add 1-2 days so 4-5 times per week), maybe join a gym or group exercises, aerobics or yoga.

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I’m 16 and 195 at 5’10 so we’re basically twins 😂 I’ve lost some weight by eating better (not less) and more regularly. Also exercise is great!  Feel free to message me! We could encourage each other :)

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I'm 5'10 and the lowest I have ever been was 175, I used to think that because my friend that stood at 5'2 was 120, that I wanted to be the same.
It took me a long time to realize that, at 8 inches taller, I of coarse would have to weigh more.
Being your weight at your height is VERY normal and VERY healthy, ignore what the scale says, if you're happy and healthy, that's all that matters.
You look beautiful ❤

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I weighed 180 at the beginning of my pregnancy and right now I’m 170 and I’m 18weeks and I’m concerned about not gaining any weight. I eat all the time in small portions because I most likely have gestational diabetes. This will be confirmed tomorrow at my appointment with my new obgyn.

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Omg I just bought the same dress but the white/yellow one with black!! Is it the target dress???

Hello im 15 almost 16 weighing 196 at 5'11 and i know thats not huge or whatever but ive tried for months amd i can only shake a couple pounds and then it comes right back and im scared any advice?

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