Do you think the keto diet is healthy?

Question

I see all this great stores about the keto diet however I also read how it isn’t healthy? I’m just wondering what others think.

Answer

If done right it’s very healthy

Answer

I don’t believe that any diet is healthy because you will not stick with it for the rest of your life. It’s hard on your body to go through drastic diet changes like that

Answer

Keto works by sending your body into a specific type of starvation mode.
Does forcing your body into starvation mode sound healthy to you?
Also, low carb diets were recently linked to a lower life expectancy, so make of that what you will.

Answer

If you look at it that way, breathing the polluted air here in SoCal isn’t healthy either 😂

Answer

Depends. Most people try to follow keto but wither they OD on bacon and lose the balance part or their health and keto don’t mix. 
If I’m honest, what ever happened to portion control and eliminating processed foods? Can’t go wrong with healthy earth raised/grown foods

Answer

I studied dietetics and the one thing that one of my professors emphasized and what drove her nuts was that people do the keto diet cuz it’s so bad

Answer

I think it depends on the person. Some people do extremely well on a high fat diet, other people don’t. Also depends on your lifestyle and if you can realistically do it long term, because if you only do it for a little while and then go right back to eating like you did before, it’s probably not a good idea.

Do you think the keto diet is healthy?

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