Am I taking too much b12?

Question

New vegan here! 
This is what I take per day:

Answer

You'll pee out the extra :)

Answer

No that’s a really good brand. B12 is a water soluble vitamin meaning your body will get rid of what it doesn’t need through your urine. I’m guessing you’re vegan? It has a lot in there because vitamins are only 30-40% absorbed by the body as opposed to liquid vitamins, I take the mega foods women’s one daily and it has b 12 already in it.

Answer

No such thing as too.much b12. As my doctor explained the worst that will happen if you take too much is that your urine will turn pink because of all the b12 on there. If thats the case just lower the dose bc its a waste. Since b12 is hard to absorb yet is really hard to OD they generally recomend pretty large doses

Am I taking too much b12?

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