Food for one year old

I'm trying to find some quick, healthy meals for my son. He is going through a clingy stage, which means that even if I bring him into the kitchen with me, he doesn't last long before he freaks out and starts crying and insisting on being held, which means I RARELY get to prepare an actual meal or do any cooking. Please tell me what you do for your babies! I feel bad letting him eat his snacks and junk like hotdogs every day.