I've always disliked my body and I want to make changes to my waist how do I get ride of that extra fat?

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Answer

Squats, cardio, side bends, core exercises and try cutting carbs and sugars! Nothing excessive, but anything will help.

Answer

Fat loss is 80% nutrition and 20% exercise. You can do all the exercises in the world but abs are made in the kitchen. 
Focus on proteins and vegetables. I'm talking like 7-10 cups of veggies a day. Avoid sugar and carbs. 
I recently did an 8 week program and lost 38lbs.
You cannot target fat loss. It comes off where it comes off. Diet will get you there.

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You look good to me!

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This is what I used to do. I started at 10 each and worked up from there.

I've always disliked my body and I want to make changes to my waist how do I get ride of that extra fat?

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