My depression and anxiety has been bad lately. My boyfriend is going through something I can’t help him with like I want to.

I don’t feel normal anymore. My sleep schedule is off. I don’t go out a lot unless it’s for work. And I’m alone a lot because my boyfriend works night shift. But when he’s home I’m scared how he’s feeling and if I’m making it worse. I just want to curl up in a ball and cry forever.

I’m trying really hard to get out and do stuff and not worry. But I feel like I’m failing.