Dates are confusing me?

F

I thought I was 8w4d but my sonographer said I look like 7 weeks (+/-). She said she would let them set my EDD at my 12 week scan. How come I’m so off? I used OPK’s as well as Glow and it all matched up.

We saw a heartbeat and this was all done abdominally. Is her dating correct? Am I not eating enough (my appetite is none existent)?

I don’t want to harm the baby but it’s stressing me out!