Advice? - Lack of Motivation

Question

My confidence is so low. I’m 5’5” and 220lbs. Highest I’ve ever been. I’ll get super motivated and start eating well. But then I quit so quickly. Any tips?? I really need some help. Especially for my self esteem.

Answer

I have a quote I use everyday I surround myself with people who motivate and support me also workout with friends great motivatio also think of ur why e.g why do u want to do this what are the results u wnat to see hopes this helped good luck ❤️❤️

Answer

Have you ever heard of "happy coffee"? Its a instant coffee with nootropics that help you mentally. I was mildly depressed and had social anxiety. Heard about this stuff though a friend so I decided to try it. I now am no longer depressed or anxious and I finally have energy again!!! Added bonus o have lost over 20lbs in a couple months! Message me back if you have a little extra money for yourself😉 and would like me to send you the info link.

Answer

I am in the same boat. I’m also about 5’5” and about 220lbs. I started gaining weight November 2016 after my father passed away and I became really depressed. Before that I was 160, worked out 5 days out of the week and was overall so active. Gaining so much weight so quickly I’ve lost all motivation, even though I’m unhappy with my weight and overall fitness level. I hope we both find our motivation and I wish you luck!

Answer

Make it a lifestyle and start slow until your stomach gets used to right portion size, increase vegetable intake, cut on processed stuff bt don't complete cut at once do it n stages.For instance if you were eating 1 cup rice start by taking off 1 tablespoon from your one cup for one week then another tablespoon another week until you reach your desired amount. Use calorie calculator to determine daily calories and meal calories. Best

Advice? - Lack of Motivation

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