Leaking amniotic fluid??

Saige

So I’ve been having wet panties every day and night and just kinda chalked it up to probably peeing myself a little since they say that’s fairly normal. But last night I woke up and felt wet like I had started my period and when I got up to check it was just clear liquid. Does anyone know how to tell the difference?? I just don’t want to look like I’m overreacting and go to the hospital if it’s probably nothing. But it’s been going on for a couple weeks now. I’ve also been getting really bad cramps on and off during the day and night. They don’t last long, start in my belly button and then go around to my back and then when they’re done I feel fine again. Someone give me some advice please??