Tips on loosing weight?

Question

Hi guys! I was wondering if anyone has tips on how to loose a bit of weight? I’m not overweight I just think I can afford to loose some. Any exercises in particular to get more “toned”? I work out 2/3 times a week and eat relatively clean. Thanks!

Answer

I’m kinda in the same boat as you. From what I’ve read and researched, weight lifting is good for burning calories and toning up. I do some sort of cardio every time I go to the gym and lift weights every time. Some days I focus more on weights and less on cardio. I think just staying consistent and active will help you tone up more the longer you do it. Keep challenging your body though so it doesnt get used to doing an activity because then you will start to burn less calories. Good luck!

Tips on loosing weight?

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