Bleeding after foreplay and before AF?!

M

So for the past few days I had been hoping and praying for a BFP on Feb/9th. But now I’m worried it won’t happen. My boyfriend was fingering me kind of rough and now I’m bleeding a lot. It’s a little over a week before AF is due and I’m so worried that I was pregnant and this could have just triggered a miscarriage. I’ve had one before, almost two years ago, and I don’t want to have to go through that again. Any advice??? Has anyone else had this happen? I’m freaking out