Water problems?

Question

So I’m trying to be more healthy which includes drinking more water instead of pop and juice. My problem is I can’t just sip on a glass of water I forget or suddenly everything in me is screaming I don’t want this give me sugar. Plus when I do drink water, unlike when I drink anything else, I feel extremely bloated! Help!

Answer

1.Get a water bottle you’ll want to drink outta of. 2. Try crystal light flavors while you are trying to drink more water! It helps me @ least. 3.Baby steps do 2 meals with water and one without and don’t drink water an hr b4 you go to bed or you will feel really bloated. Drink up girl!

Answer

I have a cute bottle of water and makes it easier to drink. You can always download an app that sends you a reminder to drink. When you suddenly stop drinking sweet stuff and drink a lot of water the body gets bloated. I drink 3,5 liters of water each day. Your body gets used to it and doesn’t get bloated anymore :)

Answer

What got me hooked on water was putting fruit in it and I’d make myself finish a certain amount by a certain time like at work I’d make sure I drink around 16oz every two hours so by the end of the work day I would have drank 64oz so getting a water bottle with the measurements on the side helps. 
I’m no doctor but I’m guessing maybe you feel bloated when you a lot drink water now is cause your body isn’t use to it and waters very filling but your body will eventually adapt to the amount of water you intake so you probably won’t feel as bloated anymore. 
Also a random tip I heard is to make sure you drink a cup of water within the first hour you wake up.

Answer

get a hydroflask w/ a straw lid!! I got the 40oz one and it’s bright pink. 
I always finish one bottle before lunch then the second bottle before i leave work (so 80oz in about 8 hours) and then whatever I drink when i get home. it’s super rewarding for me to finish a bottle still😂 
if you want to add fruit and stuff that’s cool, i’m not a huge fan, but whatever gets you excited to drink water works ¯\_(ツ)_/¯

Water problems?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey