Has anybody tried intermittent fasting?

Question

I’m curious to know if it works.  And also I think it’s gonna be hard (for me at least) but is it one of those things you just get used to after the first week or so?

Answer

I do this. I don’t eat after 8 pm, and not until 12 pm. It’s easy for me because I’m not a breakfast eater. Then for lunch I eat baked chicken breast and carrots. For supper I eat chicken breast and peas or corn. Or I’ll have a hamburger patty and a vegetable. And my snack is some type of fruit. I’ve been doing this 1 week and I’ve lost a pound per day.

Has anybody tried intermittent fasting?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey