How much fenugreek?

Question

For those of you taking fenugreek to help with your supply, how much are you taking a day? I'm taking 9 610mg pills a day, but idk if it's really doing anything.

Answer

Just be careful, it hurt my supply and caused my son to have gas

Answer

Unfortunately it never worked for me. Lactation Consultant suggested I try Shatavari and Moringa increasing my dose every few days. We’ll see how that works out.

How much fenugreek?

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