I know it’s common for 13 weeks. But this literally came out of the blue today, started as some mild cramps and now is really just in my lower back. Right above/under my hip bones, and around the sides some. I’ve tried some Tylenol, a warm shower, laying in every position I can think of, drinking lots of water all day, walking, sitting, stretching, nothing has helped. Idk what to do.

Please someone give me some advice. I’m really on the verge of a breakdown, not to sound dramatic but fuck it hurts.