how is keto healthy????

Question

i’m not here to diet shame but i just simply don’t understand it. yes, i knkw there’s is a “right” and “wrong” way to do keto, but your body needs carbs!! and i don’t understand how eating all that fat is good for your cholesterol. seems like you’d just lose tons of water weight and gain it back as soon as you eat normal.

Answer

It’s not it’s just a trendy diet for now until something else comes along 🤷🏻‍♀️

Answer

The food pyramid has been debunked. Keto requires healthy cuts of meat. I did a modified version of Keto and got much healthier. My body doesn’t handle carbs well at all so I try to keep them at 50 a day or less.

Answer

It's not...yes you can lose weight but long term it causes major issues! 
If anyone is interested read "how not to die" by Dr. Gregor

Answer

It can be very successful. I have friends who lost a ton of weight and kept it off. The trick to a healthy keto plan is to eat healthy unsaturated fats from avocados, nuts, fish etc. not just loading up on bacon. Unsaturated fats have actually been proven to help lower LDL cholesterol (bad cholesterol) and raise HDL cholesterol (good cholesterol that the body needs for many functions). And you still consume carbs. It’s almost impossible not to as there are carbs hiding in so many food items. Carb intake is just cut down to a minimum.

how is keto healthy????

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