Truth about keto

Just saying, if you really have done the research on keto, you’d know it wasn’t good for your body long term. And often those who do it short term gain the weight back pretty quickly once they stop if they don’t keep up on a good diet and exercise..

I’m not trying to make anyone mad, but I noticed a lot of people are saying they’re doing it while pregnant or asking if it’s okay while pregnant, and I know that pregnancy is already harder on the heart without cutting out carbs. Just be safe ladies and do real research based on studies or actual doctors, not just choosing to do it because a bunch of people have lost weight that way!