How do I stop being so angry?

isabelle

Today I’ve been so irritated and angry at EVERYTHING. I can’t even be in the same room as someone eating because the sound of the chewing and licking and smacking pisses me off.

Then I look at the TV and everyone’s face is annoying or they’re doing some annoying shit.

I can’t even have a conversation with anyone in my family because I’ve resented everything they’ve said. Also because I could be standing right beside someone and saying something and they still go “HUH?” As loudly and rudely as possible. So I just say “never mind” and walk away.

I’m sick of it. I know it’s probably just PMS but it’s still horrible. I wish I knew how to help it.