Clit head hurts.

So when I pull my back my clit (I finally figured out it's called a clitoris head) just make me feel pain so bad. It never used to do this before. I have been masterbating a lot more and it mostly clit simulation. Is that it? How can I make the pain go away?

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Let it rest for a little while. When my husband and I have sex several times in a row my clit will feel tender and bruised. If we take a break for a day or 2 it goes away