Anxiety symptoms

Shortness of breath, like something sitting on my chest, fidgety, blood rushing through body/face, hot

I get a feeling in my chest. It is like it is tickling, fluttering, and some days if I don’t take my medicine it’ll feel like its pounding, aka palpitations. I’ll feel kind of sick. Not sick to my stomach necessarily but just bleh and sick. I’ll get chills as hot flashes. A weird feeling will rush over me and I just feel so weird and off and sick and like I’m gonna freak out kinda. I get headaches. My body aches. I’ll get aches around my chest and into my back. My jaw area will tingle. I get a lot of physical symptoms. But one way I’ve combated it is learning that what I’m feeling is anxiety and that I can control the symptoms and make them less likely to occur or less strong.

Heart palpitations, dizziness, shakiness, hot flashes, headaches, general feeling of unwellness

I get sick to my stomach. I get headache and my heart pounds super fast. But also I have stress induced seizures so then my anxiety turns into a panic attack and then a seizure usually comes 😔