What helps😣

Question

I'm 7 weeks I always feel nauseous so I just don't eat but when I don't eat for so long I feel even more sick and then it hurts when I even try to drink something 🤦🏼 I know I need to eat and drink more but I just can't

Answer

I'm sorry. :( Trust me, I know it sucks. Try to get a few nibbles of a saltine and a sip or two of sprite down (more if you can, especially the crackers) every 30 mins or so, that helped me get my appetite back. I'm 8 weeks, and I keep some form of crackers with me at all times. If I remember to nibble every so often, 30mins-1hr, I don't have any nausea throughout the day. I still have it in the morning, i assume because my stomach is empty, but I'll get through the dry heaves when I wake up, find my crackers asap, and then I'm usually ok after a few mins. It's so hard to try to munch on the crackers without gagging if I'm already nauseous, but it has helped me SO much. 
Drink water whenever you are able to, whatever temperature seems most appealing to you. (Or any other drink you can, hydration is very important, and should also help).
I know you said it was difficult to eat or drink anything, but I hope this helps if you are able to try it.

Answer

I was sick until I was 5 month, it was rough. I was also pregnant in the summer time so the heat did not help at all. I tried eating some crackers and sucking on some peppermint candies before getting out of bed in the morning(this only worked for about a week for me lol). I ate popsicles like crazy, that seemed to help. Small frequent meals sometimes helped as well. I took vitamin B6 to help as well, I also wore the sea bands, they helped most of the time. Going out for walks in the morning, fresh air always helped me to. It’s really a trial and error to see what help you, of course always tell your doctor what’s going on so they know.

What helps😣

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