Foods to eat and foods to stay away from to avoid constipation?

Question

Really need advice ladies, I drink plenty of water and it’s just not cutting it. I keep having to drink milk of magnesia to go.. and I don’t wanna be dependent on it. I need advice please & thank you! 
I am 25 weeks pregnant ***

Answer

Constipation has been terrible with my pregnancy! The entire pregnancy I have taken 2 Colace in the morning and 1 at night. Also, Miralax as needed. I am now almost 37 weeks. As far as foods to avoid, definitely bananas and obviously a lot of dairy. I try to drink apple juice and eat apples. Beans seem to help too. Roughage in general is good.However, some foods that help with constipation also seem to bring about gas. I didn’t have a huge issue with gas until the third trimester, but it is no joke! 😬😬

Answer

Eat fibers, lots of it! Just search high fiber foods and pick the one you like and make shure to have some each day :)

Answer

Blueberries and almonds! Drink lots of water! Good luck!

Answer

Drink lots of water and eat prunes

Answer

Berries are high in fiber and very good for keeping you regular

Answer

I apologize- thought you said conception, not constipation. Haha. My bad. Ignore me. 
But colase was my best go to!

Answer

Rice could cause constipation.
Taking colace 2-3 times a day can help a lot!

Foods to eat and foods to stay away from to avoid constipation?

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