Light or dark room for naps? I feel like my baby is having a hard time sleeping because it’s so bright!

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Its medium, curtains are half vlose and light seeps in...night is pitch black lol

Answer

I think it depends on how old your baby is. If he/she is a newborn I would say keep it bright so that days and nights are different. If your child has established wake and sleep cycles then I think it’s fine to make it dark. My son is almost 10 months old and I put him in his crib during the day for naps and turn off the light and shut the door.

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I’ve always done dark rooms for naps. I have room darkening curtains too. We establish a routine from day one and wanted the darkness to be a signal for baby that it was time to sleep.

Light or dark room for naps? I feel like my baby is having a hard time sleeping because it’s so bright!

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