So I have this issue where I’ve never been able to diet and stick to something like as an adult the longest I’ve stuck to proper dieting & exercise is a week.. that’s not normal ! The problem is I know what to do ! I work in a gym on the desk .. I have access to the gym for FREE .. I know how to work out and understand cardio & weights training & honestly have a passion for it ! I understand how to eat clean and stay in a calorie deficit but I just CANT seem to stick to it ? I will get soo excited or plan goals big or small .. I’ll try to do plain quick exercise I just can’t .. and the older I get it’s getting worse cos I’m getting lazier and gaining more weight !

I’m tall so before my weight at least even out on my body and my stomach was flatter but in the past year ivegained over 20 KILOS !! Especially after my last relationship . I have no confidence and have told myself I won’t meet up with a guy until I at least get back to my old weight ! I don’t know what to do has anybody heard of such nonsense?

Also I can’t consider the gastric sleeve as I canf afford it and too risky