Managing PMDD naturally

Chloe Capri

Does anyone have tips for managing PMDD without medication? I was on Wellbutrin for almost a year after I was diagnosed with PMDD when my daughter was 9 months old. We’re starting to TTC again so I went off it due to risk of heart defects (my daughter has one, so already at a higher risk). I’m starting an anti-inflammatory diet but I’d love any tips! Thanks!