Working out at 10-11 weeks? Safe?

Question

I am currently 10w4d and I’ve been really wanting to do leg work outs because ive been feeling really down on myself. 
My legs have totally changed and I can feel myself getting bigger everyday. 
Anyone have a list of workouts that I can do that are safe ?

Answer

If you were NOT working out before you got pregnant, i suggest you talk to your OB. Just to be safe (:

Answer

Movement and walking is sooooo good! As a rule of thumb you don't want to be doing anything that will make you sore and if it's uncomfortable stop. My OB said no CrossFit. Other then that I think its encouraged to be moving and working out. I have beach body on demand and they have prenatal workouts and I love it. I can also pick any other work out depending on how I feel. I modify to fit my needs. There is a group for pregnancy fitness you should totally check it out! Remember momma we are built for this and way more capable than we know!! Just don't tell my husband..... I like the pampering and worries he has!

Answer

Ask your OB. I was doing insanity workouts before getting pregnant and my OB told me I could continue. I've been working out the entire time and I am now 24 weeks and feeling great. But it depends on if you were active before, if you're high risk, etc.

Answer

What the others said, if you’re starting something new, double check with your doctor.  It’s not that you CANT start new stuff, it just has to be done right.  
10-11 weeks is actually a good time to work out though because your placenta is firmly in place and you should be having some energy.

Answer

I started my gym membership about 3 weeks before I found out I was pregnant. I haven't meet with a dr yet, only 6ish weeks along, so I'm just keeping my work out to walking and a little light weight lifting. I wanted to get more involved in my workouts but am now waiting till I talk with my dr. Before I do anything too much.

Answer

Anything you were doing before you got pregnant you can do now. I workout (lift weights) 5 times a week and yoga once a week and have since before I found out and now almost 11w. Helps with my energy and nausea

Answer

Generally, if you were doing the workouts before you were pregnant, then they're safe to carry on, although you may have to modify them.
If it's a new work put, then it's worth getting a doctor's opinion as to whether it is safe or not.

Working out at 10-11 weeks? Safe?

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