Is Omega 3, DHA???

Question

Answer

DHA is a type of long-chain omega-3, there are a few types of omega-3’s

Answer

Omega 3’s in supplements are normally DHA and EPA.
EPA is good for fighting inflammation.
DHA is necessary for brain development during pregnancy.
If you’re shopping for an Omega 3 supplement you need to look for a high ratio of DHA.

Answer

Yes! It’s vital for the fullest development of the brain and eyes of a foetus. It reduces IQ slightly if you don’t take it according to studies and it has also been found the reduce the chance of PP depression when taken in the third trimester so it’s an incredible nutrient that a lot of people are highly deficient in. The only source of the long chain DHA that does this is found in fish and seafood (or of course pregnancy safe fish oil tablets) :) x

Answer

Those are two different things.

Is Omega 3, DHA???

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