Sometimes my parents make me feel like i'm doing something wrong. 😪

I work from 745am-415pm but dont get home until a little after 5pm (socal traffic) my sons bedtime is 7ish. I get home and play w him for a bit & then it's bedtime routine. I feel horrible for not spending much time w him but I know his bedtime needs to be early because he wakes up anywhere between 530am & 630am and he is a horrible napper. He takes two 30min naps. My parents keep saying i need to push bedtime to 8 or 830 so i could have more time w him but I feel like its just too long of a day for him. I used to be off at 315 or 330 and i had plenty of time with my son, but now it sucks 💔.i guess im just venting because i feel horrible for working & they add on to those feelings...