Please vote/comment. I’m worried

Last night me and my boyfriend were in bed and he said something funny and I laughed. I got this pain that felt like something got caught like above my pelvic bone. Well I didn’t think anything of it and he said something else funny and I laughed the exact same way and got the worst pain I have ever gotten in the same place I screamed from the pain it hurt so bad and I never do that ever. I was crying begging for it to stop trying to lean up. I thought I was getting torn apart or something. It lasted for about 5-7 seconds and eased off.

Is this normal? What is it? I’m worried I did something. I didn’t do anything out of the normal today.